My Approach
So what does it take to heed your healing call?
It starts with the understanding that you can make the biggest difference in your own recovery. That’s why it’s important to discover an approach that will nurture your whole being.
In light of this, I have developed 7 signature principles for healing holistically on your own terms.
These are the same 7 principles that helped me go from chronically ill cancer patient to thriving survivor:
Principle #1 – Embrace a Mindset for Healing
The first and most important step towards self-healing is developing the mental strength and mindset tools to transcend fear and harness your personal power. Your mindset can help you take charge of your situation with energy and optimism. It can be the catalyst for amazing physical transformation. Or, it can be seriously disempowering and make your efforts ineffective. This is why my coaching focuses on mindset as a foundation, and it comes before all other principles.
Principle #2 – Discover Food as Medicine (and let food do the work)
The second level of taking charge is absolutely essential. It focuses on what you put in your body several times per day… food! I’ll show you how to strategically replace foods that decrease your vitality and start enjoying food as medicine. This will help you feel better and create an internal terrain that is inhospitable to disease, including cancer. I’ll show you how to follow some simple guidelines while enjoying food through a personalized approach.
Principle #3 – Explore New Healing Routines
When you’re struggling with illness and especially with cancer, it’s easy to feel at a loss as to what to do. This third principle is implementing simple, yet powerful daily and weekly actions to create a supportive routine. I’ll coach you on establishing a realistic self-care schedule so that you can be clear on steps to take each day on your healing path. By leveraging repeated actions through routine you will have a greater impact and influence on your health and well-being.
Principle #4 – Unleash Next Level Healing Strategies
Once you have the routine down I’ll show you how to incorporate other highly targeted at-home approaches in a simple and doable way. These include specific supplements, tactical therapies and self-care techniques designed to put you in the driver’s seat and accelerate your healing journey on your own terms.
Principle #5 – Detox and Regenerate
No matter whether you choose (or chose) conventional allopathic medicine, or not, it can be useful to know how to approach your situation using a natural method that taps into your body’s innate cleansing/healing mechanisms. I’ll introduce you to the practice of regenerative cellular detoxification, so you can experience the strong impact a purely grassroots approach can have.
Principle #6 – Spiritual Tools for Healing
Cultivating your relationship with the Divine can be so inspiring on a healing journey, and it offers a place for solace and peace. Digging deep and activating the courage and optimism needed to work on self-healing requires faith. Faith can lead to personal transformation and the gift of physical healing. While honoring your beliefs/religion, I’ll support you in tapping into and leaning into the spiritual aspects of your healing call.
Principle #7 – Become Your Own Advocate
This is about self-care mastery, and the tools to weave all seven principals into a long-term action plan that you can turn to again and again. Here you become your own personal advocate in your ongoing healing journey, moving through the principles and making adjustments as needed for the best possible outcome. This principle is about taking charge of your situation from a place of strength and knowing the mindset and actions of a victor.
Ready to take the first step?
Click here to learn how to connect with me.